Ready to feel more confident in the gym?
 

Have you wanted to start strength training but aren't sure where to begin? Maybe you feel overwhelmed by the equipment, aren't confident in your form, or simply want to learn how to build an effective workout.

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Strength Training 101 is a welcoming, hands-on workshop designed to help women learn the basics, practice foundational exercises, and feel more comfortable in the gym.

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No prior strength training experience is necessary!

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What you'll get:

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• Strength training fundamentals: Learn about sets, reps, choosing weights, proper form, and how to build a workout.

• A coached, full-body workout: Practice foundational exercises with guidance and modifications.

• Take-home resources: Leave with an educational guide and a workout you can use independently.

• Connection and community: Meet other women who are working toward their own strength and fitness goals.

• A FREE Small Group Training drop-in: Experience Body of Steele's supportive group training environment.

• An exclusive enrollment credit: Receive a $15 credit toward your first Small Group Training enrollment.

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Event Details:

• Date: Saturday, November 7, 2026

• Time: 9:30am-11:00am

• Location: Zone Personal Fitness (Powell, Ohio)

• Investment: $15

• Availability: Limited to 8 participants

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Your next chapter starts here.

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You don't need to be fit to start strength training, and you don't have to figure everything out on your own. My goal is to help you build the knowledge, confidence, and skills to feel stronger inside and outside the gym.

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If you're interested in continuing your progress, this workshop is also a great introduction to Body of Steele's Small Group Training program, with the next eight-week session planned for January 2027.​